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The eye is a very delicate and fragile part of the body. According to one study on distance vision, about 188.5 million individuals are said to suffer from mild vision impairment, 217 million individuals suffer from moderate and severe impairment while 36 million individuals are blind. For near vision impairment, there are about 826 million individuals suffering. In all, there are about 1.3 billion people living with one of these impairments.

While a lot of people are aware that the eyes are an integral part of the body system, most of them do not pay very close attention to taking care of their eyes and are, in essence, taking it for granted. As the saying goes, “You don't know what you have until it's gone," and therefore, we have decided to take the necessary steps to provide you with information on how to best to take care of your eyesight.

Below are ways to keep your eyes safe:

1. Eat Healthy

Eating a healthy diet is a very integral part of keeping the eyes healthy. Nutrients like lutein, vitamins E and C, omega-3 fatty acids, and zinc may help in preventing eye-related problems like cataracts and macular degeneration. These nutrients can be found in vegetables like collards, kale, spinach, fish like tuna, salmon, and halibut, as well as in beans, nuts, eggs, oranges, pork, and oysters.

Besides eating meals rich in nutrients, it is equally important to eat a well-balanced diet. Obesity can cause diabetes and other medical conditions, leading to blindness or glaucoma. Obesity is also regarded as the chief cause of blindness across the globe which should raise a red flag to watch your weight. You can always visit your doctor to get help with drafting a healthy eating plan.

2. Know your family's medical history

Eye issues are usually hereditary which is why it is important to collect a family history on any diseases that may affect eye health and then report them to your eye doctor. This will help to determine your chances of any future eye conditions as well as come up with an action plan for future eye exams.

3. Avoid Smoking

Smoking, in general, is harmful to your overall health. In regards to your eyes, it can cause macular degeneration, destroy the optic nerve, and cause cataracts. It can even lead to vision loss. Quitting smoking if you already smoke, or better yet, not even starting, will be extremely beneficial to your overall health and wellness.

4. Wear Sunglasses

Sunglasses are more than just fashion accessories, they are vital in protecting the eyes from ultraviolet rays emitted from the sun. UV rays can cause macular degeneration and even cataracts which is why it is important to wear sunglasses that protect against 99% -100% of UV rays.

5. Obey workplace safety precautions

It is important we wear protective eye gears when engaging in sporting activities or jobs that could be harmful to the eyes. Such eyewear includes safety goggles, glasses, and helmets. Most of these protectors are from polycarbonates, which is a much stronger material than plastic.

6. Rest your eyes

Just like our bodies, the eyes also need rest to perform optimally. Depriving yourself of adequate sleep and rest can have an adverse effect on the eyes. During the use of the computer, remember to rest the eyes for at least 20 seconds after every 20 minutes by looking away from the screen. Doing this will reduce eye strain.

7. Visit your eye doctor regularly

Getting regular eye exams is one of the most important things you can do for your eye health. Conditions like glaucoma are much easier to treat if they are discovered early so don’t stay far from your doctor. 

Myopia is a very common condition around the world, but its prevalence does not mean it should be taken lightly. Myopia is linked to several serious eye diseases that can permanently threaten vision, including myopic maculopathy, certain types of retinal detachment, and some forms of glaucoma.

What Is Myopia?

Myopia (or nearsightedness) is so common that nearly 50% of North Americans will have myopia by 2030. Myopia happens when the eye grows too fast, too long, and gets weaker. You may know it as blurry vision far away. At our practice, we specialize in pediatric eye care and treat myopia seriously.

Myopia can develop as young as age 3, and it often gets worse as children grow. Parents may not see signs that their child has myopia, such as squinting or having to sit up close to the television or computer screen to see clearly. Children often don’t realize their vision is blurry.

The heavy use of digital devices is not going away and certainly is not helping things. It is important to have your child take breaks that are at least 5 minutes long, at least once an hour. Children should also spend at least 90 minutes outside a day.

The younger your child, the faster their myopia tends to progress. Early and regular pediatric eye exams are essential for detecting myopia as soon as possible. Treating it early can help slow its progression and reduce the risk of serious eye health issues later in life.

Myopia Can Affect More Than Just Your Eyes

Myopia can affect your child’s ability to perform well in school, sports, performing arts, and other activities that require clear vision. Controlling myopia progression will free them up to be at their best.

If you believe that your child may have myopia, contact our office to schedule a pediatric eye exam - this is the best first step to take.

Over the years, contact lenses have evolved. A new product called MiSight is giving children a new and improved option. MiSight lenses effectively treat myopia, otherwise known as nearsightedness.

Myopia

Myopia is the medical term used for nearsightedness. Of all correctable visual impairments, myopia ranks number one. With this condition, the eye grows too long from the front to the back. As a result, images don’t focus on the retina. Instead, they focus at the front of it. With this refractive error, individuals can see things up close without any problem but everything at a distance appears blurry. Over time, myopia in children typically worsens. This refractive error puts them at risk of developing other problems. For example, they’re more prone to having premature cataracts and detached retinas as an adult.

To treat this condition, most opt for prescription eyeglasses or contacts. Although MiSight Lenses work similarly to conventional lenses, they’re unique.

Benefits of MiSight Lenses

These contacts slow the progression of myopia in children between the ages of eight and 12. Even more exciting, they slow the progression by as much as 59%. For instance, if an ophthalmologist or optometrist diagnoses a child with nearsightedness and predicts a diopter of -8.00, MiSight contact lenses can reduce that to about -3.50.

As the only contact lens on the market capable of doing this, the Food and Drug Administration (FDA) fully approved them in 2019.

Another benefit of wearing MiSight contacts over traditional lenses is their soft lens. Especially for younger wearers, they provide optimal comfort.

Also, an individual only wears them once before discarding them. It’s important to note that these contacts aren’t made for overnight wear. For that reason, users need to remove them from the eyes and discard them at the end of each day.

Dry Eye can have a major impact on your quality of life. You may find your eyes get tired faster or you have difficulty reading. Not to mention the discomfort of a burning sensation or blurry vision. Let’s take a look at dry eye treatments – from simple self-care to innovative prescriptions and therapies – to help you see clearly and comfortably.

What is Dry Eye?

Understanding dry eye will help you determine the best treatment option. Dry eye occurs when a person doesn't have enough quality tears to lubricate and nourish the eye. Tears reduce eye infections, wash away foreign matter, and keep the eye’s surface smooth and clear. People with dry eyes either do not produce enough tears or their tears are poor quality. It’s a common and often chronic problem, especially in older adults.

Preventive Self-Care

Before we delve into more serious dry eye treatment options, here are a few simple self-care options that can manage minor cases of dry eye.

• Blink regularly when reading or staring at a computer screen for a long time.

• Make sure there’s adequate humidity in the air at work and at home.

• Wear sunglasses outside to reduce sun and wind exposure. Wraparound glasses are best.

• Take supplements with essential fatty acids as these may decrease dry eye symptoms.

• Drink 8 to 10 glasses of water each day to avoid dehydration.

• Find out if any of your prescriptions have dry eye as a side effect and if so, see if you can take an alternative.

Artificial Tears

For mild cases of dry eyes, the best option is over-the-counter eye drops. Here are a few tips for selecting the right one:

• Low viscosity – These artificial tears are watery. They often provide quick relief with little or no blurring of your vision, but their effect can be brief, and sometimes you must use these drops frequently to get adequate relief.

• High viscosity – These are more gel-like and provide longer-lasting lubrication. However, these drops can cause significant blurring of your vision for several minutes. For this reason, high-viscosity artificial tears are recommended at bedtime.

Prescription Dry Eye Treatments

There are several prescriptions that treat dry eye differently. Your eye doctor can advise the best option for your situation.

• Contact Lenses – There are specialty contact lenses that deliver moisture to the surface of the eye. They’re called scleral lenses or bandage lenses.

• Antibiotics– If your eyelids are inflamed, this can prevent oil glands from secreting oil into your tears. Your doctor may recommend antibiotics to reduce inflammation.
   

• Anti-inflammatory drugs – These are eye drops to control inflammation on the surface of your eyes (cornea) using the immune-suppressing medication cyclosporine (Restasis) or corticosteroids.

• Eye Inserts – If artificial tears don't help, another option may be a tiny eye insert. Once a day, you place the hydroxypropyl cellulose (Lacrisert) insert between your lower eyelid and your eyeball. It dissolves slowly, releasing a substance to lubricate your eye.

• Tear-stimulating drugs – Available as pills, gel or eye drops, cholinergic (pilocarpine, cevimeline), these help to increase tear production.

• Autologous blood serum drops – For serious dry eye that’s not responding to other treatment, these eyedrops are made with a sample of your blood. It’s processed to remove the red blood cells and then mixed with a salt solution.

Seasonal allergies is a medical condition similar to other forms of allergies that occur when the body's immune system reacts to an external material in the environment during seasonal periods when plants and trees are pollinating. Seasonal allergies have a tremendous effect on millions of individuals annually causing a negative effect on eyesight. Seasonal eye allergies cause the eyes to become itchy, watery and red which in medical terms is referred to as allergic conjunctivitis. There are many allergens that can make our eyes go itchy and very red including dust, pollen, and smoke. These allergens, however, vary from one person to another. For example, while dust can cause itchy eyes for me, it might not be the same for you as it all depends on our immune system and the way it reacts against such substances.

When something is regarded as a dangerous substance by the eye, a chemical response is elicited to fight against the allergen which is what leads to the itchiness, redness, and soreness in the eyes. These reactions are usually a result of a change in seasons, mostly occurring in the spring when plants and trees are pollinating and during the fall when the ragweed plants are pollinating.

Seasonal Allergies Effect on the Eyes

As we mentioned earlier, allergens affect people differently, but there are general ways in which everyone reacts. You would know an individual is suffering from allergies through the following symptoms.

• Teary eyes - Since the eyes perceive substances like dust, smoke, pollens as harmful to the normal conditioning of the eyes, there is an automatic release of water in order to clean the eyes which is more of a defense mechanism against these foreign items.

• Swollen eyes - After the entry of these foreign items, it is very natural to feel itchy and want to scratch the affected eyes. During the scratching, the skin covering the eyes would become swollen due to continuous friction.

• Dry eyes - Dry eyes occur most times during winter seasons, not because of allergens like dust or pollen, but whenever there is extreme cold or snow. This causes the eyes to become dry which leads to soreness and redness.

• Itchy Eyes - Allergens are carried by air and could end up in your eyes at any time. A reaction to these allergens would cause your eyes to feel irritated from the inside and would create the urge to then scratch your eyes in an attempt to provide some relief.

• Red Eyes - Redness of the eyes is usually accompanied by other symptoms such as itchy eyes which cause the eyes to become swollen and very red. There are also capillaries inside the eyes that can become red whenever one is faced with an allergy.

If you have dry eye syndrome, you understand the frustration of repeatedly applying eye drops and other therapies in vain. The iLux®, a new product on the market, may help address your problem. 

It treats dry eye syndrome by combining heat and pressure to clear obstructions from the meibomian glands. Learning how it works and its advantages in treating dry eyes may help you.

What Is iLux?

Millions of individuals worldwide suffer from the prevalent ailment known as dry eye syndrome. This happens when your eyes do not produce tears in sufficient amounts or when tears evaporate too soon. Discomfort, irritability, and even eyesight issues may result from this. Although several treatments for dry eyes exist, many are transient and call for repeated application.

iLux is a medical device designed to treat dry eye syndrome. It combines heat and pressure to remove blockages from the meibomian glands. These glands in the eyelids produce the oil that prevents your tears from evaporating too quickly. 

The handheld device is easy to use, making it a convenient and effective solution for those who suffer from dry eyes. It is a practical choice for people with busy schedules because no downtime or recovery period is necessary.

How Does It Work?

The device works by applying gentle heat and pressure to the eyelids. This helps loosen and remove blockages from the meibomian glands. The treatment allows the glands to function properly, producing the necessary oils to keep the eyes moisturized and healthy. The device also provides targeted treatment to specific areas of the eyelids. This allows for a more customized and effective treatment experience.

Benefits 

Using this medical device to treat dry eyes offers numerous benefits, including:

• Improved Comfort

Dry eyes can cause discomfort, irritation, and even pain. By treating dry eyes with iLux, you can experience improved comfort and reduced symptoms.

• Enhanced Vision

Dry eye syndrome can affect vision, causing blurriness or difficulty focusing. Treating the condition with iLux can help improve vision and clarity.

• Noninvasive

Unlike other treatments for dry eyes, such as surgery, iLux is a noninvasive solution that requires no downtime or recovery period.

You might be surprised at how many tests eye doctors use to diagnose glaucoma. A proper diagnosis requires careful evaluation of many aspects of your eye’s health – from eye pressure to cornea thickness to the health of your optic nerve. This article describes how your eye doctor assesses your risk and all the tests needed to properly diagnose glaucoma.

Risk Factor Assessment

Your eye doctor will begin by assessing your risk level for developing glaucoma. This will help determine the frequency and extent of testing needed. Through a family history and medical questionnaire, the eye doctor is looking for the following risk factors:

• Over the age of 60

• Ethnic background such as African or black Caribbean descent, Hispanic, or Asian

• Family history of glaucoma, such as a sibling or parent with glaucoma

• History of eye conditions, injuries or surgeries

• Prolonged corticosteroid use (eye drops, pills, inhalers or creams)

• Chronic conditions that affect blood flow, such as migraines, diabetes, low blood
  pressure or hypertension

• Current or former smoker
   

If you’ve already had a comprehensive eye exam, your eye doctor will also consider these risk factors:

• Eye pressure higher than normal (above 21 mm Hg)

• Thin corneas (less than 0.5 millimeters)
   

Your type of eyesight is also important. People with farsightedness are at a higher risk for narrow-angle glaucoma, a more serious type that can advance quickly. While nearsightedness is associated with open-angle glaucoma, which progresses slowly without any symptoms.

People will often experience some type of eye disorder during the course of their lives. While the majority of these are minor and don’t require treatment, even minor problems can have significant adverse impacts on your vision, and you should seek the guidance of a licensed medical professional.

We’ve compiled some of the most common eye disorders, their causes, and treatments below. This guide is meant to be educational and not all of the disorders listed below require medical attention, but if you are concerned, you should contact your medical provider immediately.

Eyestrain

Eyestrain is a prevalent eye disorder. Most people have experienced this at one time or another. This optical issue can be caused by placing excessive strain on the eyes. It often occurs when reading, viewing a screen or driving for too long. The eyes may begin to feel tired, or a mild burning sensation can occur. Simple rest is often enough to correct this issue. However, if you continue to feel discomfort for a few days, its time to visit your doctor.
 

Eye Redness

Eye redness can often be a minor issue that is caused by the inflammation or irritation of blood vessels near the eye’s surface. This can be caused by an irritant, lack of sleep, or allergies. If the redness in your eyes is linked to some type of traumatic injury, you should see a doctor. Typical treatments for this condition are eye drops to help lubricate the eye, resting your eyes, or taking medication to treat your allergies. Eye redness can also be a warning sign for conjunctivitis, pink eye, or sun damage. These conditions should receive medical treatment from a licensed professional.

Night Blindness

Some people find that they have difficulty navigating in darker areas like movie theaters, dark rooms, or driving at night. Several possibilities could lead to night blindness. Some may have been born with this condition, or it could be the result of a degenerative retina. These issues cannot be resolved by a medical professional. However, night blindness can also be caused by nearsightedness, vitamin A deficiency, cataracts, or keratoconus. All of these issues can be corrected by a doctor.

Strabismus (Crossed Eyes)

Crossed eyes are not a condition that you can fix by yourself. This issue is seen in the eyes not properly lining up with each other. However, an optometrist may be able to help correct this issue, so it’s worth scheduling an appointment.

If you’ve been diagnosed with cataracts, you may wonder if cataract surgery is right around the corner. Not to worry. There are many preventive steps you can take to slow the progression of cataracts and preserve your vision. That doesn’t mean you won’t eventually need surgery, but you can at least delay the need for quite a while.

Protect Your Eyes from the Sun

The National Eye Institute recommends protecting your eyes from the sun's harmful ultraviolet (UV) and high-energy visible (HEV) rays by always wearing good quality sunglasses while outdoors. Look for sunglasses that block 100 percent of UV rays and absorb most HEV rays with large lenses or a close-fitting wraparound style. Remember that the peak hours for sun exposure are between 10 am and 3 pm or 11 am and 4 pm during daylight savings time and that the sun’s rays are strong enough to pass through clouds, so you need your sunglasses every day.

Avoid Steroid Eye Drops

Steroid eye drops are routinely prescribed to treat dry eyes or an arthritic flare-up in the eyes. Unfortunately, they can also speed up the progression of cataracts. Talk to your Optometrist about how you can manage both conditions without inadvertently making your cataracts worse – and hastening the need for surgery.

Check Your Medications

There are over 300 commonly prescribed medications with side effects that may impact cataract progression. Since your primary care physician may not have access to your eye doctor’s medical records, be sure to ask your doctor if your current medications will affect your cataracts. If you must stay on the medication, it’s even more important to avoid sunlight during peak hours and to wear sunglasses.
 

Eye emergencies cover a range of incidents and conditions such as; trauma, cuts, scratches, foreign objects in the eye, burns, chemical exposure, photic retinopathy, and blunt injuries to the eye or eyelid. Since the eye is easily damaged, serious complications can occur from an eye injury thus, any of these conditions without proper treatment can lead to a partial loss of vision or even permanent blindness. Likewise, certain eye infections, other medical conditions, such as blood clots or glaucoma, and eye problems such as a painful red eye or vision loss that are not due to injury also need urgent medical attention.

Depending on the type of injury, any of the following symptoms may be present:

• Bleeding or other discharge from or around the eye

• Bruising

• Decreased vision

• Double vision

• Loss of vision, total or partial, in one eye or both

• Pupils of unequal size

• Eye pain

• New or severe headaches

• Itchy eyes

• Redness or bloodshot appearance

• A sensation of something in the eye

• Sensitivity to light

• Stinging or burning in the eye

• One eye is not moving like the other

• One eye is sticking out or bulging

• Nausea or headache occurring with eye pain (this may be a symptom of glaucoma or stroke).

A black eye is usually caused by direct trauma to the eye or face, causing a bruise resulting from bleeding under the skin. The skin around the eye turns black and blue, gradually becoming purple, green, and yellow over several days. Swelling of the eyelid and tissues around the eye may also occur. The abnormal color usually disappears within 2 weeks.

A blow to the eye can potentially damage the inside of the eye. Trauma is also a common cause of hyphemia, which is blood inside the front of the eye and is often due to a direct hit to the eye from a ball. Besides, certain types of skull fractures can cause bruising around the eyes, even without direct injury to the eye.

A chemical injury to the eye can be caused by a work-related accident, common household products such as cleaning solutions, garden chemicals, solvents, or other types of chemicals. Fumes and aerosols can also cause chemical burns. With acid burns, the haze on the cornea often clears and there is a good chance of recovery. However, alkaline substances such as lime, lye, drain cleaners, and sodium hydroxide found in refrigeration equipment may cause permanent damage to the cornea. It is important to flush out the eye with large amounts of clean water or salt water (saline).